Blog

For gymnasts who rely on their grip — chalk is an essential performance tool. It absorbs sweat, reduces slipping, and improves control, allowing athletes to execute movements with confidence. However, many athletes overlook the importance of proper chalk application, which can make all the difference between a secure grip and an unfortunate slip. At Gibson Athletic, we understand that the right chalk, applied correctly, is a game-changer. Used improperly, chalk can lead to wasted product, inconsistent grip, and even decreased effectiveness. This guide will explore the science of chalk, best application techniques, injury prevention, and why using the right type...

Not sure which gymnastics grips are best for you? Explore Gibson Athletic’s high-quality options designed for gymnasts of all levels. Find your perfect match today!

When it comes to gymnastics, precision, strength, and agility are the keys to success — but none of these can be achieved without proper hydration. Gymnasts are constantly pushing their bodies to the limit, and staying hydrated ensures they perform at their best while avoiding unnecessary injuries. Let’s dive into why hydration is a non-negotiable for gymnasts. Maintains Energy Levels, Flexibility, and Coordination Hydration is the foundation of physical performance. Dehydrated muscles tire more quickly, leading to diminished energy and sluggish movement. Water keeps joints lubricated, enhancing flexibility and reducing stiffness. Proper hydration ensures fluid communication between the brain and...

Kickstart your child’s gymnastics journey with playful activities, key skills, and the right equipment. Read now to discover tips from Gibson Athletic.