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Gymnastics is a sport that demands a unique combination of strength, flexibility, and control. For gymnasts, building a solid foundation through strength training is essential for both performance and injury prevention. At Gibson Athletic, we understand the importance of developing all the key muscle groups to enhance your gymnastics journey. Let’s dive into the major areas to focus on for strength training success. Flexibility and Mobility Flexibility is a fundamental aspect of gymnastics. Without a wide range of motion, gymnasts risk injury and are limited in executing moves with precision. Regular stretching and mobility exercises, such as splits, bridges, and...

Discover essential pre-competition nutrition tips for gymnasts. Fuel your performance with the right foods and stay at your best!

Discover essential tips for preventing common gymnastics injuries from Gibson Athletic.

Discover why elite gymnasts trust Gibson Block Chalk for superior grip and performance.